Energy (calorie) in Lamb, variety meats and by-products, tongue, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, tongue, raw there is 222 kcal of Energy (calorie).
Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, tongue, raw are listed below.
Water
|
66.6 g
|
66.6
|
g
|
Energy (calorie)
|
222 kcal
|
222
|
kcal
|
Energy (joule)
|
929 kJ
|
929
|
kJ
|
Protein
|
15.7 g
|
15.7
|
g
|
Total lipid (fat)
|
17.17 g
|
17.17
|
g
|
Ash
|
0.92 g
|
0.92
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
2.65 mg
|
2.65
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
184 mg
|
184
|
mg
|
Potassium, K
|
257 mg
|
257
|
mg
|
Sodium, Na
|
78 mg
|
78
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.212 mg
|
0.212
|
mg
|
Manganese, Mn
|
0.049 mg
|
0.049
|
mg
|
Selenium, Se
|
15 µg
|
15
|
µg
|
Vitamin C, total ascorbic acid
|
6 mg
|
6
|
mg
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
Riboflavin
|
0.38 mg
|
0.38
|
mg
|
Niacin
|
4.65 mg
|
4.65
|
mg
|
Pantothenic acid
|
0.97 mg
|
0.97
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
7.2 µg
|
7.2
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
6.63 g
|
6.63
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.48 g
|
0.48
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.29 g
|
3.29
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.52 g
|
2.52
|
g
|
Fatty acids, total monounsaturated
|
8.46 g
|
8.46
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.43 g
|
0.43
|
g
|
18:1 undifferentiated
|
7.82 g
|
7.82
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.19 g
|
0.19
|
g
|
Fatty acids, total polyunsaturated
|
1.06 g
|
1.06
|
g
|
18:2 undifferentiated
|
0.48 g
|
0.48
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.51 g
|
0.51
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
156 mg
|
156
|
mg
|
Tryptophan
|
0.159 g
|
0.159
|
g
|
Threonine
|
0.71 g
|
0.71
|
g
|
Isoleucine
|
0.613 g
|
0.613
|
g
|
Leucine
|
1.117 g
|
1.117
|
g
|
Lysine
|
1.112 g
|
1.112
|
g
|
Methionine
|
0.333 g
|
0.333
|
g
|
Cystine
|
0.171 g
|
0.171
|
g
|
Phenylalanine
|
0.586 g
|
0.586
|
g
|
Tyrosine
|
0.465 g
|
0.465
|
g
|
Valine
|
0.752 g
|
0.752
|
g
|
Arginine
|
1.034 g
|
1.034
|
g
|
Histidine
|
0.347 g
|
0.347
|
g
|
Alanine
|
0.9 g
|
0.9
|
g
|
Aspartic acid
|
1.403 g
|
1.403
|
g
|
Glutamic acid
|
2.026 g
|
2.026
|
g
|
Glycine
|
1.022 g
|
1.022
|
g
|
Proline
|
0.826 g
|
0.826
|
g
|
Serine
|
0.618 g
|
0.618
|
g
|
Nutrients in Lamb, variety meats and by-products, tongue, raw